Yin Yoga  | Integrated Vinyasa  

Join Tracy online for Yoga 

Tracy has been a student of yoga + bodyworker for 21+ years and teaching yoga since 2011. She has an affinity for learning about human evolution and is passionate about helping others to connect with their subtle body energies as well as their connection to the cycles of nature on Earth + the Cosmos.

About Moons + Meridians

Moons + Meridians is a slow, therapeutic somatic experience that weaves in the cultural wisdom of Chinese meridian healing, the ancient philosophy and practices of yoga, and the progressive, therapeutic work of myofascial unwinding. This anecdotal practice offers students the opportunity to shift deeply into a meditative, reflective, and observatory state, cultivating awareness of their internal world through holding poses, or ‘shapes’ for a safe amount of time. Emphasis is also placed on inviting the wisdom of the bodymind to reveal itself through the development of intuition, subtle body listening, slowing down and inviting in softness. These are all virtues of the feminine/yin nature of self, hence, YINnovative Yoga. Students are encouraged to dissolve expectation and any agenda of their practice, giving space for the mystery to unfold gracefully, without judgement or resistance; to be with what is, as it is, with allowance and acceptance.