Crunches? Can you say intense?

Burpees? Maybe once in a moon cycle.

Yoga core work? Mmmm... your'e getting warmer.

HULA HOOPING? Now your'e talking! 

NOTHING IS AS FUN to get FIT IN YOUR CORE as HULA HOOPING! 

Activating the Manipura Chakra 💛 is of great importance as this energy center oversees our Digestion, our Will Power and supports True Confidence. Our core is our central point of balance and is the energy that fuels the Heart field so that we can stay connected to our core values and live from a place of love.💚 

As a side-note, it also happens to slim down the waistline and tone your abs, it's par-for-course.😍🔥🔥🔥

We have access to an INFINITE source of energy at any moment. ✨🙌🏽✨

Hooping helps to unlock stuck energy and boost its' flow for heightened stamina + vibrancy! This is currency to help develop coordination + rhythm with your dance partner, even if you don't call yourself a dancer! ⭐️

Life moves in Spirals + Circles from the macrocosm to the microcosm.🌀

🌱Plants spiral open towards the light into life in the natural world. We as humans evolve through the activation + integration of the central, 7 spiraling vortex's of energy known as the Chakras.❤️🧡💛💚💙💟💜 

The playful feeling that arises from dancing with a hula hoop awakens the heart center, which imparts a sense of freedom and promotes happiness + wellbeing.💚

Flow Arts (such as hula hooping) help to access + maintain these feeling states to support integration of our Body-Mind-Spirit connection and to remember our own Divinity.🌈

We each have an individual, unique expression that sometimes may never see the light of day.☀️

Part of having a healthy self-esteem involves tapping into our evolving expression and giving it an outlet to come to life! 

WE GOTTA LIGHT THAT FIRE!🔥

Hoop dancing helps to develop a "YES I CAN" attitude which is KEY🗝 to developing + maintaining confidence + positive self-esteem!

Shakti is the creative, primal sexual energy that spirals forth life.🌀

It is the energy that stimulates our imagination + artistry and activates all that we bring into creation, whether that be solely energetic or physical as well.🦋

🐍 S H A K T I is the essence that midwives' dreams into tangible, life experiences.

Remember that movie How Stella Got Her Groove Back? Spoiler Alert❗️She awakened her Shakti energy + re-hydrated her creative F L O W! 💦

It's never too late to get your groove back! Radiance abounds when we can quench our thirst of our primal need to DANCE!!!